Welcome friends,
I'm Ashley!
I’m a Registered Dietitian and Certified LEAP therapist based in Dallas, Texas.
I have a true love for nutrition and it's an absolute dream to share this passion with you! I've created this space to empower women to use food to its full potential --as self care!
I specialize in all things gut health and hormone dysfunction to help you transform your health. Through my holistic approach, you can say goodbye (for good) to annoying bloat, fatigue, and unwanted weight. It's time for you to feel like your best self again!
Are any of the following symptoms holding you back from being your BEST SELF?
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Bloating
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Reflux
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Constipation
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Poor digestion
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Painful periods
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Stubborn weight gain
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Poor sleep
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Low energy levels
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Anxiety
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Acne
Well... I'M HERE TO HELP!
Through a combination of personalized nutrition strategies and functional medicine testing, we can get to the root cause of your symptoms and help you feel mentally and physically better than you have in years!
Within my method, I teach you how to heal your gut, balance hormones, and
calm inflammation so you can finally celebrate life with confidence!
Have you been quietly suffering from annoying digestive troubles, stubborn weight gain, or chronic fatigue? Or maybe you just haven’t been feeling like yourself? Well I want you to know something, your feelings are valid! Reflux isn't normal. Feeling worn down isn’t normal. Sleepless nights aren’t normal! And you should be able to enjoy your favorite meals without bloat.
Hey Girl,
It's time to take back your health with personalized nutrition!
You'll love these easy recipes to nourish your gut & support healthy hormones.
Check out the latest posts
