What You’re Feeling isn’t Normal... But it is Common
Bloating
Stubborn Weight Gain
Chronically Tired
Digestive Issues
Food Sensitivities
Hormone Shifts
Brain Fog
Diet Overwhelm
It’s time to understand why your body feels off and know exactly what to do about it
Let’s be honest… Most diets only focus on “eating less” or “moving more.” But, what they don’t address is why your body isn’t responding the way it used to.
Together, we can do better.
Instead of guessing, we’ll use functional lab testing and simple, real-food nutrition to uncover what’s really driving your symptoms — like inflammation, stress, hormone imbalances, or nutrient gaps. So you finally have answers and a clear plan that works for your body.
No temporary fixes. No fad diets.
Just personalized answers you can actually use.
“Working with Ashley has been truly life-changing. She was able to pinpoint some underlying issues that had been affecting my health for years, and for the first time in a long time, I started feeling better. Her approach is thoughtful, thorough, and genuinely caring. There is a clear before and after in my life since I started her care, and I’m beyond grateful for her guidance and expertise. Highly recommend to anyone looking to get to the root of their health challenges!”
Nilly
"After 5+ years of trying to figure out the causes for my chronic fatigue, unexplained weight gain, and skin rashes, I turned to Ashley for some guidance and answers. She provided very clear and concise program plans, held me accountable, and was my biggest cheerleader! 3 months later…I am able to lose weight! I don’t experience stomach issues after eating/drinking, and I can live my life a little more freely! She is a true professional and knows her stuff.
Nicole G
"Ashley was so amazing in developing an individualized meal plan for me. But even more importantly she helped educate me about food in general. I had many misconceptions about what I should be eating based on previous diets. I was frustrated with my results so I reached out to her, and was so glad I did! She really listened to me and helped teach me to build the perfect plate. Highly recommend her services."
Tiffany
"Postpartum, my body and hormones felt completely upside down. Ashley’s method helped me cut through the brain fog and internet noise to find real, physical balance. She showed me that fueling my body for the life stage I’m in is a form of self-care. After two kids, I finally feel like I have ownership and control over my body in a healthy, empowered way. I now feel confident modeling balance for my young girls. I can be a safe place for them to observe how to nourish their own bodies with care."
Kelsey
"I loved working with Ashley! She is very knowledgeable and helped me to better understand my health goals through healthy eating. I had weight loss success and am much more confident in reading food labels. It was helpful to understand how much fiber and protein that I should be eating with each meal. Thank you so much Ashely!"
Sarah
Get to Know the Self Care Dietitian
You know your body better than anyone, so if something feels off, then it probably is! How do I know? Because I’ve been there....
Hi, I’m Ashley!
I’m a Registered Dietitian and Functional Nutritionist based in Dallas, supporting women across the country.
If you’re dealing with bloating, burnout, hormone shifts, or labs that don’t make sense, you’re not alone — I’ve been there too. Through advanced testing and personalized nutrition, I help you get real answers and build sustainable habits that support your gut, hormones, and energy without giving up the foods you love.
Because true self care isn’t about restriction. It’s nourishment that fits your life.
1:1 Nutrition Coaching That’s Actually Built for You
This is your personalized path to feel well, balanced, and confident in your body again.
No more one-size-fits-all advice – this is personalized nutrition designed for your real life. You'll get my expert guidance and the clarity you need- without the stress of restrictive diets, counting calories, or second-guessing.
Not Ready for 1:1 Coaching?
Get expert support, flexible structure, and proven tools with the Balanced Body Membership.
Perfect for women who want to feel better without the pressure of a full coaching program.
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Access my signature program, Your Balanced Body Blueprint
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Monthly meal plans, recipes, and grocery guides
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20+ gut & hormone health trainings
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Community Q&A, lab test access, and expert content
Frequently Asked Questions
Functional nutrition looks at how your entire body works together—gut, hormones, metabolism, and beyond. Instead of just focusing on symptoms, we identify and treat the underlying causes, using food and lifestyle as medicine.
I frequently use tests like the GI MAP stool test, DUTCH hormone panel, MRT food sensitivity testing, HTMA (Hair Tissue Mineral Analysis), and customized blood work panels depending on your needs. Candidly, not every client needs functional testing. During our first 1:1 session, I can let you know exactly which test would be best for you or provide a list of labs to request from your doctor. Your body is unique, so your plan should be too!
Yes! I work with clients virtually across the U.S. so you can get personalized support from anywhere.
I do not take insurance, but HSA and FSA cards are accepted.
I do noBelieve me when I say, you’re in good hands. I’m also a working mom, an ex-stress addict, and someone who loves to enjoy food while supporting my goals! I’ve mastered the art of balance in my own life, and it’s a craft I’m excited to pass on to you too. With the right tools, kitchen hacks, and pantry staples, you can easily incorporate the habits you need into your hectic life.t take insurance, but HSA and FSA cards are accepted.
