Integrative Nutrition for Women
Improve Digestive Health, Balance Hormones, and Reclaim Confidence!
I've been a patient too.
As a patient, I felt frustrated by chronic symptoms and felt like I’d never find the answers. I’ve been to doctors who didn’t listen to me and been provided recommendations that didn’t take my unique needs into consideration. I want our sessions together to be different. I support my clients from beginning to end and will advocate your needs to your provider when required. Your concerns are important to me and and I get to know your lifestyle so that we can easily implement the diet changes that will get you the best results.
I was plagued by chronic bloating that affected my mood, my ability to eat, my health, and most importantly, my zest for life. While conventional doctors couldn't find answers, I was able to finally find relief through functional medicine. If you have been searching for answers to your digestive troubles, anxiety, weight gain, poor sleep, fatigue, or hormone imbalance, then you're in the right place! You should feel confident in your healthcare team and I look forward to being a part of it!
I’m so glad we’ve found each other!
I help women every day find lasting relief from bloating, constipation, food sensitivities, unwanted weight gain, chronic fatigue, and hormone imbalances. Through functional medicine testing we can finally get to the root cause of YOUR health concerns. Gone are the days of simply managing your symptoms. Instead, we find personalized solutions! I take care of you from tip to tail through lifestyle recommendations, simple diet strategies, and targeted supplementation. Life is meant to be enjoyed, and better health can get you there!
It's time to take care of yourself!
Let’s work together to achieve your goals!
My areas of nutrition focus include:
*If you don’t see your concerns listed above. Let’s chat! It’s possible that I can still help you or I can direct you to a colleague who may be a better resource.
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Cardiovascular health including high cholesterol, elevated triglycerides, and blood pressure concerns
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Nutrient deficiencies
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Therapy may consist of Spectracell micronutrient testing with individualized diet therapy and supplement recommendations.
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Neonatal and pediatric nutrition
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Enteral nutrition (tube feeding management)
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Health optimization for longevity
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We can utilize your family’s health history and genetic testing to provide specific diet changes and supplements that are right for you.
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Weight management (healthy weight loss or weight gain)
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Polycystic Ovarian Syndrome (PCOS)
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Hypothyroid and other Thyroid Irregularities
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Insulin Resistance
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Peri-menopause & post-menopause
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Low progesterone, estrogen dominance, & other hormone irregularities
Nutrition during pregnancy and post-partum.
Nutrition needs change during pregnancy. Together, we can optimize your diet to support a healthy weight, promote your baby’s development, and support your body’s unique needs during this special time.
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Food sensitivity testing**
A simple blood test with personalized diet therapy recommendations.
**Many times, food sensitivities can be caused by an imbalance of gut bacteria or exacerbated by an inflamed gut. Based on your symptoms and gut health evaluation, we can determine if your sensitivities might be addressed by improving gut health...and avoid giving up your favorite foods (yay!)
Bloating
Reflux
IBSIBD
SIBOConstipation/Diarrhea
Diet advice can be confusing!
Let me help you weed through the B.S. and optimize your health through food. We discuss foods for longevity, the right supplement plan for you, your relationship with food, how to fill your plate, and your family health history. The focus is always on the plethora of foods you should be eating MORE of, not less!
Let's Meet!
Our work together starts with a short discovery call.
This an opportunity for us to connect and for me to hear your goals and health concerns. From there we can decide the best way to approach your health plan together. If one of the packages below doesn’t make sense for you and your needs, then we can create a package just for you!
Nutrition Packages
I love that you're ready to invest in YOURSELF!
The first step is booking your free call. We decide together which package is right for your needs.
2 Nutrition Counseling Sessions
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2 nutrition sessions (50 minutes ea.).
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Sessions are curated to fit your needs. This may include diet education, recipe ideas, goal setting, supplements, lab interpretation, face-time grocery store tour from your store, label reading, diet advice based on your family history, and ANSWERS to your most burning nutrition questions!
The Basic
$400
4 Nutrition Counseling Sessions
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4 nutrition sessions (50 mins ea.)
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You'll receive unlimited access to me via a secure patient portal in-between sessions.
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Access to functional lab testing & interpretation.
Ready for Change
$597
6 Nutrition Counseling Sessions
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6 nutrition sessions
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You'll receive unlimited access to me via a secure patient portal in-between sessions.
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Access to functional lab testing & interpretation.
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This plan is best if you have more than one health problem you're trying to resolve.
Dive Deeper
$697
Functional Medicine Testing and Lab Draws
*price varies
4 Nutrition Counseling Sessions
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GI Map Stool Test
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DUTCH Hormone Testing
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DUTCH Cortisol Patterns
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Hair Tissue Mineral Analysis
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NutrEval by Genova Diagnostics
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Micronutrient/Mineral Testing
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Thyroid labs
If you've struggled to find your ideal weight and keep it off, then this is the program for you! I designed an exact path for you to follow that is personalized to you, but done in a group setting for accountability and validation.
You'll receive my expert guidance on why every other diet has failed and what you actually needed all along was to embrace balance.
Your Balanced Body Blueprint
Your 90 day plan for achieving weight loss and mastering the habits that keep it off.
"After 5+ years of trying to figure out the causes for my chronic fatigue, unexplained weight gain, and skin rashes, I turned to Ashley for some guidance and answers. She suggested I take the MRT test to see if we can figure out what was causing the severe inflammation and weight gain. This was not an easy task for me, but Ashley was there every step of the way. She provided very clear and concise program plans, held me accountable, and was my biggest cheerleader! 3 months later…I am able to lose weight, I don’t experience stomach issues after eating/drinking, and I can live my life a little more freely….and I have Ashley to thank! She is a true professional and knows her stuff. Most of all, Ashley wants her clients to feel their best and be successful in whatever journey they are on!"
Nicole G.
"Ashley was so amazing in developing an individualized meal plan for me. But even more importantly she helped educate me about food in general. I had many misconceptions about what I should be eating based on previous diets. I was frustrated with my results so I reached out to her, and was so glad I did! She really listened to me and helped teach me to build the perfect plate. I noticed when I followed her advice and plans I was less hungry in between meals and was able to actually eat things I like! She has a formal education and a complex understanding of foods while also delivering it in an approachable way! Highly recommend her services."
Tiffany
"I can live my life a little more freely, and I have Ashley to thank!"
Sessions are offered in person or online via a secure HIPPA compliant portal. At this time, I do not accept insurance. However, HSA and FSA are acceptable payments for nutrition services.
